Weigh In record (no journal entry) for 23 October 2015
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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2122 kcal
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Fat: 80.78g | Prot: 63.90g | Carb: 253.59g.
Breakfast: Kirkland Creamy Peanut Butter, Purebred Multi Grain Farmhouse Loaf. Lunch: Marks & Spencer Salted Popped Potato Chips, Marks & Spencer Moroccan Mint & White Tea, Marks & Spencer Crayfish & Mango Salad, Marks & Spencer Cheese Twists. Dinner: Aldi Grated Cheddar Cheese, Chilli Con Carne with Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Chip Shop Chips, Strongbow Cider. more...
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2282 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.5 lb a week
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