Weigh In record (no journal entry) for 15 September 2011
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219.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2011:
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2234 kcal
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Fat: 84.15g | Prot: 128.12g | Carb: 266.44g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, powdered creamer, Light Wheat Bread. Lunch: DIET COLA, CORN ON THE COB, Grilled Chicken Breast. Dinner: SALTINE CRACKERS, POPCORN, VEGETABLE BEEF SOUP. Snacks/Other: TOASTED OATS, DIET SUNKIST, Coffee Creamer, EQUAL, COFFEE, Coffee Creamer, EQUAL, COFFEE, PUFFED RICE, HELLMANNS MAYO, BANANA. more...
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3324 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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losing 8.2 lb a week
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GMARTELLO's weight history
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