Weigh In record (no journal entry) for 15 September 2011
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212.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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512 kcal
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Fat: 19.05g | Prot: 36.44g | Carb: 38.85g.
Breakfast: Coffee XL - 2 Creams, Milk (Nonfat), 100% Natural Whey Protein Powder Vanilla, Phytoberry, Vegegreens. more...
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losing 0.3 lb a week
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alze's weight history
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