Weigh In record (no journal entry) for 23 October 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1989 kcal
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Fat: 49.61g | Prot: 125.42g | Carb: 261.49g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Mustikkakeitto Sokeroimaton, Pirkka Tonnikalapalat Vedessä, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Valio Plus Rasvaton Maito, Keitetty Kananmuna, Del Monte Ananaspalat, Rainbow Rasvaton Raejuusto 0,3%, Porkkanaraaste, Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit. Dinner: Arla Ingman Kahvi Jogurtti. Snacks/Other: Vanajan Täysjyvä Korppuja, Kuuma Maitokaakao. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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