Weigh In record (no journal entry) for 23 October 2015
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1743 kcal
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Fat: 52.85g | Prot: 95.91g | Carb: 232.73g.
Breakfast: Protinex Protein Supplement, Tomato and Onion, Sprouted Green Grams, Hard-Boiled Egg, Whole Milk. Lunch: Great Value Raisins, Walnuts, Date, Almonds, Cooked Vegetables, Hommade Dal Yellow, Roti. Dinner: Besan Ki Sabji, Protinex Protein Supplement, Honey, Whole Milk, Roti. Snacks/Other: Tea with Milk and Sugar, Hard-Boiled Egg, Lotus Seeds, Lime. more...
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2267 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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