Weigh In record (no journal entry) for 22 October 2015
|
143.3 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 October 2015:
|
597 kcal
|
Fat: 8.01g | Prot: 24.56g | Carb: 111.58g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Spinach, Beets, Herbalife Active Fiber Complex. Lunch: Oatmeal, Corn Flakes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Corn Flakes, Oatmeal. Dinner: Rice with Vegetables. Snacks/Other: Cookie. more...
|
|
1863 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 28 minutes, Sitting - 5 hours, Bathing - 52 minutes, Pilates - 20 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MJungGi016's weight history
|