Weigh In record (no journal entry) for 23 October 2015
|
183.9 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
1666 kcal
|
Fat: 86.42g | Prot: 65.55g | Carb: 114.66g.
Breakfast: Milk (Whole Milk), Orange Marmalade, Anchor Butter, Toasted Mixed Grain Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Salad Dressing, Camembert Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Fragata Pitted Black Olives. Dinner: Merlot Wine, Merlot Wine, Fried Onions, Woolworths Select Chunky Steakhouse Chips, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Snacks/Other: Bananas. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tuismum's weight history
|