Weigh In record (no journal entry) for 22 October 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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457 kcal
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Fat: 28.71g | Prot: 13.28g | Carb: 35.40g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Tapioca Loaf Bread. Lunch: Bell Peppers, Butterhead Lettuce (Includes Boston and Bibb Types), Athenos Natural Crumbled Feta Cheese, Girard's Greek Feta Vinaigrette. Snacks/Other: Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Sunshine Cheez-It White Cheddar. more...
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gaining 12.6 lb a week
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