Pington's Journal, 23 October 2015

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Weigh In record (no journal entry) for 23 October 2015

134.3 lb Lost so far: 25.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2015:

928 kcal

Fat: 40.35g | Prot: 42.50g | Carb: 95.55g. Breakfast: Sweetened Condensed Milk, Coffee. Lunch: Fried Rice. Dinner: Wonton (Meat Filled Fried Won Ton), Ground Pork. Snacks/Other: Sweetened Condensed Milk, Toasted White Bread, Parmesan Cheese (Grated), Mozzarella Cheese. more...

1484 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Pington's Journal, 23 October 2015

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