Weigh In record (no journal entry) for 15 September 2011
|
209.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
1928 kcal
|
Fat: 79.98g | Prot: 126.85g | Carb: 152.45g.
Breakfast: MetaGreens, univera, Xtra Concentrate, Tap Water. Lunch: Cooked Asparagus (from Fresh), Sauteed Mushrooms, Beef Steak (Lean Only Eaten). Dinner: Merlot Wine, Black Olives, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf Made with Beef. Snacks/Other: Nectarines, Xtra Concentrate, Tap Water, Banana, Light Fruit Cocktail in Pear Juice, Cottage Cheese (Lowfat 1% Milkfat), Trail Mix. more...
|
|
2880 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
90DegreesSouth's weight history
|