Weigh In record (no journal entry) for 15 September 2011
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254.0 lb
Lost so far: 24.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1314 kcal
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Fat: 40.62g | Prot: 96.32g | Carb: 147.09g.
Breakfast: Benefiber, Dark cherries, frozen blackberries, banana. Lunch: parmesan cheese, cherry tomatoes, Benefiber, honey mustard yogurt dressing, red sweet pepper, cucumber, tuna with olive oil, chicken breast. Dinner: banana. Snacks/Other: Ezekiel bread, Natural Chunky Peanut Butter. more...
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gaining 0.4 lb a week
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sryan117's weight history
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