Weigh In record (no journal entry) for 22 October 2015
|
175.7 lb
Lost so far: 22.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2015:
|
744 kcal
|
Fat: 56.16g | Prot: 43.85g | Carb: 15.41g.
Breakfast: Piá Nata, Café Brasileiro Café. Lunch: Manteiga (com Sal), Ovo Cozido, Alface. Dinner: Queijo Parmesão (Duro), Sadia Mussarela, Perdigão Peito de Peru Defumado, Berinjela Cozida. Snacks/Other: Frimesa Nata, Café. more...
|
|
2548 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natresende's weight history
|