Weigh In record (no journal entry) for 22 October 2015
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295.0 lb
Lost so far: 70.6 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1418 kcal
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Fat: 39.47g | Prot: 116.05g | Carb: 155.95g.
Breakfast: Milton's Baking Company Healthy Multi-grain English Muffins, Coffee, Hillshire Farm Smoked Turkey Breast. Lunch: Sun World Red Seedless Grapes, Cucumber (Peeled), Foster Farms Boneless & Skinless Chicken Breasts, Cherry Tomatoes. Dinner: McDonald's Artisan Grilled Chicken Sandwich, McDonald's Triple Cheeseburger. Snacks/Other: Miyasaka Brewery Instant Miso Soup - Tofu. more...
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4079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 48.0 lb a week
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