Weigh In record (no journal entry) for 15 September 2011
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229.0 lb
Lost so far: 21.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2036 kcal
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Fat: 107.68g | Prot: 104.76g | Carb: 168.24g.
Breakfast: Quick 1 Minute Oats, Brown Sugar, Sugar, Coffee. Lunch: Dry Roasted Salted Peanuts, Soft Pretzels (with Salt), Onions, Carrots, Lettuce, Tomatoes, Boiled Egg, Green Peppers, Spring Water. Dinner: Mashed Potato (from Fresh), Roast Beef. Snacks/Other: Tap Water. more...
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losing 1.1 lb a week
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Mike of Breaburn's weight history
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