Weigh In record (no journal entry) for 22 October 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1380 kcal
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Fat: 60.63g | Prot: 113.67g | Carb: 98.88g.
Breakfast: Harvest Moon Coconut Milk Yoghurt Mango & Maracuja, Milk, LeanFit Whey Protein Shake - Vanilla, Apples. Lunch: Vegetable Oil, Firm Silken Tofu, 365 Organic Coconut Milk, Birds Eye Steamfresh Mixed Vegetables. Dinner: Red Tomatoes, Lemon Juice, Olive Oil, Nixe Thunfischfilets im Eigenen Saft, Zuger (Naturasì) Cottage Cheese Laktosefrei. Snacks/Other: Low Fat Milk, Great Value Raisins. more...
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gaining 3.1 lb a week
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