Weigh In record (no journal entry) for 22 October 2015
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263.2 lb
Lost so far: 9.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1393 kcal
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Fat: 55.28g | Prot: 58.81g | Carb: 182.66g.
Breakfast: Beachbody Shakeology - Tropical Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Fresh & Easy Whole Wheat White Bread, Deli Sliced Ham, Great Lakes Cheese American Cheese Singles, Kroger Deli Thin Sliced Honey Turkey Breast. Dinner: Zoup! Tomato Cabbage Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dunkin' Donuts Coffee with Cream & Sugar. more...
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losing 1.2 lb a week
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