Weigh In record (no journal entry) for 22 October 2015
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202.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1836 kcal
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Fat: 40.08g | Prot: 54.98g | Carb: 341.55g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Raisins. Lunch: Chick-fil-A Waffle Potato Chips, Plums, Grapes, Granny Smith Apples, Cuties Mandarin Orange, Strawberries. Dinner: Corn On The Cob with Butter, Kroger Butter Beans, Sweet Onions, Red Potatoes (Flesh and Skin), Tomatoes. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Plums, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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