Weigh In record (no journal entry) for 15 September 2011
|
175.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
2084 kcal
|
Fat: 131.15g | Prot: 201.53g | Carb: 28.52g.
Lunch: Blue & Roquefort Cheese Salad Dressing, Romaine Hearts, Protein Powder - Vanilla. Dinner: Savory Ranch Dressing, half breasts chicken, Zucchini, Specialty 3 Grade Aa Eggs, 100% Parmesan Cheese Grated. Snacks/Other: Protein Powder - Vanilla, Pure Unsweetened Almond Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hdote50's weight history
|