Weigh In record (no journal entry) for 22 October 2015
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239.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2124 kcal
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Fat: 79.36g | Prot: 182.66g | Carb: 173.62g.
Breakfast: Простоквашино Молоко 1,5%, Syntrax Matrix 5.0, Русский продукт Овсяные Хлопья (Геркулес). Lunch: Бефстроганов, Гречка Отварная, Куриный Бульон, Карусель Салат из Свежей Капусты. Snacks/Other: Домик в деревне Молоко 1,5%, Syntrax Matrix 5.0, Перекресток Винегрет Овощной с Маслом, Fortex Протеиновый Батончик, Даниссимо Йогурт Киви, Вкуснотеево Творог 0,5%, Гуляш из Говядины. more...
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3184 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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