Weigh In record (no journal entry) for 22 October 2015
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334.8 lb
Lost so far: 76.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1507 kcal
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Fat: 63.18g | Prot: 129.53g | Carb: 117.45g.
Lunch: Pineapple, Duke's Light Mayonnaise, Cheddar Cheese, Land O' Frost Bistro Favorites Black Forest Ham, Pepperidge Farm Oatmeal Bread, Cucumber (with Peel). Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). more...
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losing 11.2 lb a week
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