Weigh In record (no journal entry) for 20 October 2015
|
338.0 lb
Lost so far: 73.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
755 kcal
|
Fat: 39.00g | Prot: 24.00g | Carb: 76.00g.
Lunch: Bojangles Botato Rounds, Bojangles Cajun Filet Biscuit. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|