Weigh In record (no journal entry) for 15 September 2011
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218.8 lb
Lost so far: 35.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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617 kcal
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Fat: 8.50g | Prot: 28.00g | Carb: 107.48g.
Breakfast: Old Fashioned Oats, Brown Sugar. Lunch: 6" Turkey Breast and Ham, Yogurt Parfait. more...
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losing 2.3 lb a week
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bigmatt0211's weight history
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