jasonfahy's Journal, 15 September 2011

219.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 67.09g | Prot: 85.95g | Carb: 313.33g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Lemon Cranberry Scone, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Medium Roast Beef Sandwich. Snacks/Other: Caramilk, Fudgesicle. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...