jasonfahy's Journal, 22 October 2015

236.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 37.85g | Prot: 42.16g | Carb: 223.71g.   Breakfast: Kellogg's Just Right, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Apple Pie. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...