Weigh In record (no journal entry) for 22 October 2015
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197.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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455 kcal
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Fat: 1.25g | Prot: 18.50g | Carb: 87.00g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. more...
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gaining 8.4 lb a week
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