Mariana Rodrigo's Journal, 22 October 2015

Vamos que a vida não para!
134.3 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2015:
1253 kcal Fat: 41.04g | Prot: 142.31g | Carb: 70.02g.   Breakfast: Cenouras Cozidas, Clara de Ovo Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Café com Açúcar, Yakult Leite Fermentado, Wickbold Torrada Integral. Lunch: Ovo de Codorna, Salada Verde Mista, Filé de Frango Grelhado, Purê de Batata. Dinner: Wickbold Pão de Forma Integral Chia e Macadâmia, Ovo de Codorna, Filé de Frango Grelhado. Snacks/Other: Flormel Bananada Cremosa, Filé de Frango Grelhado, Omelete de Espinafre e Tomate Cereja. more...
1484 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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