Weigh In record (no journal entry) for 15 September 2011
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
2289 kcal
|
Fat: 100.62g | Prot: 87.88g | Carb: 262.99g.
Breakfast: Fruit Cup, Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Homestyle Ranch Dip, Celery, CARROT BABY PEELED ORGNIC, Baked Breaded Chicken Breast Cutlets. Dinner: Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich. Snacks/Other: Diet Dr. Pepper (20 oz), Snickers Bar. more...
|
|
3133 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 13 minutes, Exercise machine (slow) - 1 hour and 2 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quargr's weight history
|