Midrange Assasin's Journal, 22 October 2015

271.0 lb Lost so far: 35.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 110.50g | Prot: 222.00g | Carb: 137.00g.   Breakfast: Chobani Apricot Lowfat Yogurt, Premier Nutrition High Protein Shake - Vanilla, Publix Fried Chicken Tenders. Lunch: Publix Fried Chicken Tenders, Publix Chef Salad. Dinner: Atkins atkins pizza. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Chobani), Premier Nutrition High Protein Shake - Vanilla, Atkins Frozen Bacon Scramble. more...

4240 kcal

Activities & Exercise: Desk Work - 7 hours, Running - 6/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...