Weigh In record (no journal entry) for 22 October 2015
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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457 kcal
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Fat: 11.90g | Prot: 30.50g | Carb: 58.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Frankly Fresh Chicken Breast Burrito Bowl. more...
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losing 1.4 lb a week
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sliverhides's weight history
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