Weigh In record (no journal entry) for 22 October 2015
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247.4 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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2789 kcal
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Fat: 91.74g | Prot: 160.95g | Carb: 329.54g.
Breakfast: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Roast Beef, Butter, Country Harvest Flax & Quinoa Bread, Kellogg's Muslix, Liberte Greek Yogurt 0%, Walnuts, Quaker Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Pork. Dinner: Bread Crumbs, Tomato Soup (with Equal Volume Milk, Canned), Apples, Cucumber (Peeled), Bread Crumbs, Tomato Soup (with Equal Volume Milk, Canned). more...
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losing 3.1 lb a week
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