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Nvanlaanen
Journal
15 Sep 11
Nvanlaanen's Journal, 15 September 2011
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Weigh In record (no journal entry) for 15 September 2011
160.8 lb
Lost so far:
6.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
1698 kcal
Fat: 33.74g | Prot: 84.18g | Carb: 248.22g.
Breakfast:
Whole Wheat Bread.
Lunch:
Black Bean and Corn Salad, Barbecue Sauce, Chicken Drumstick.
Dinner:
Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Aladdin's Plain Pocket Pita Breads (Small), Masala Simmer Sauce, Chicken Breast, Cauliflower, Instant Whole Grain Brown Rice.
Snacks/Other:
Fruity Snacks - Mixed Berry.
more...
1777 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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