Weigh In record (no journal entry) for 22 October 2015
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199.4 lb
Lost so far: 36.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1676 kcal
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Fat: 83.06g | Prot: 61.63g | Carb: 51.33g.
Breakfast: Slim Jim Original Beef Stick, Silk Silk Pure Coconut, Coffee, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Coffee, Silk Silk Pure Coconut. Lunch: StarKist Foods Chunk Light Tuna in Water, Laughing Cow Creamy Spicy Pepper Jack, Wholly Guacamole 100calorie pack guacamole. Dinner: Kendall Jackson Chardonnay, Tomatoe soup, Steamed or Boiled Shrimp. Snacks/Other: Almonds , Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream, Silk Silk Pure Coconut, Coffee, Horizon Organic Heavy Whipping Cream, Laughing Cow Creamy Spicy Pepper Jack, Hormel Original Pepperoni Slices. more...
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gaining 14.0 lb a week
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