Weigh In record (no journal entry) for 22 October 2015
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1828 kcal
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Fat: 98.50g | Prot: 67.08g | Carb: 166.67g.
Breakfast: Tastykake Powdered Sugar Mini Donuts. Lunch: Unsweetened Iced Tea, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Skyline Chili Cheese Coney, Skyline Chili 3-Way Chili Spaghetti (Small). Snacks/Other: tasty cake tasty cake apple pie, Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 21.5 lb a week
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