Weigh In record (no journal entry) for 22 October 2015
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129.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1695 kcal
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Fat: 55.05g | Prot: 105.81g | Carb: 205.60g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Clif Bar Builder's Bar - Lemon. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Vanilla Ice Creams, Skinny Pop Popcorn (Package), Hershey's Hot Fudge Topping, Chocolate Cupcake without Icing or Filling, Smartfood Delight Sea Salt Popcorn, Applegate Farms Oven Roasted Turkey Breast, Smartfood Delight Sea Salt Popcorn, Cream (Half & Half), Apples, Jack Link's Original Turkey Jerky, Kellogg's Special K Protein Plus Cereal, Apples . more...
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steady weight
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