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Slight increase but saw that one coming by a mile.
Two things - one I am going through a rough time and stress is high. Plus, last night we went out for a dinner and ate far later than I normally would.
Following a minimum 20 hour fast today - will push as far as possible.
Then the next couple of days will just try as hard as possible to avoid emotional eating and stick to limits.
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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844 kcal
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Fat: 113.52g | Prot: 27.41g | Carb: 22.66g.
Dinner: Extra Virgin Olive Oil, Feta Cheese, Cherry Tomatoes, Peanuts, Brazil Nuts, Walnuts, Almonds, Flax Seeds, Provamel Soya Yogurt Sugar Free, Cucumber (with Peel). Snacks/Other: Pecan Nuts, Macadamia Nuts. more...
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gaining 4.6 lb a week
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