Weigh In record (no journal entry) for 22 October 2015
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206.0 lb
Lost so far: 48.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1197 kcal
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Fat: 34.26g | Prot: 84.31g | Carb: 124.53g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunny Meadow Boiled Egg, Sam's Club Seasoned Rotisserie Chicken, Nature's Own White Wheat Bread. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Carrots, Stewed Chicken Wing (Skin Eaten). Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad, Utz Cheese Balls. more...
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losing 1.4 lb a week
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