Weigh In record (no journal entry) for 01 December 2009
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1728 kcal
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Fat: 51.52g | Prot: 78.77g | Carb: 242.27g.
Breakfast: jimmy dean turkey sausage, pita bread. Lunch: whataburger jr, whataburger french fries, Ketchup. Dinner: Light Mayo, green pepper, onion, celery, apple, Pita Bread, Chicken Breast, light potatoe chips. Snacks/Other: hersey carmel syrup, weight watcher ice cream. more...
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3226 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Running - 6/mph - 50 minutes, Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 7 hours and 55 minutes. more...
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gaining 3.5 lb a week
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jamaciamon's weight history
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