Weigh In record (no journal entry) for 22 October 2015
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1591 kcal
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Fat: 42.60g | Prot: 175.85g | Carb: 152.49g.
Breakfast: Harris Teeter Grade A Large White Eggs, Kentucky Legend Hickory Smoked Ham Steak, Nature's Own 100% Whole Grain Sugar Free Bread, Land O'Lakes Light Butter, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Hillshire Farm Deli Select Pastrami, Hillshire Farm Deli Select Pastrami, Nature's Own 100% Whole Grain Sugar Free Bread, American Cheese. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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gaining 35.0 lb a week
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tamparick33614's weight history
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