Weigh In record (no journal entry) for 22 October 2015
|
188.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2015:
|
1314 kcal
|
Fat: 58.72g | Prot: 76.17g | Carb: 123.42g.
Breakfast: Land O'Lakes Salted Butter, Oscar Mayer Classic Wieners. Lunch: Apples, Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Solids and Liquids, Canned), Clover Honey, Chicken Breast, White Bread , Sweet Pickle Relish, Kraft Mayo, Tuna in Water (Canned). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misswinterandsnow's weight history
|