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Found out I had lost another couple of lbs...WoooHOOO!!
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227.0 lb
Lost so far: 39.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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662 kcal
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Fat: 33.61g | Prot: 69.68g | Carb: 25.62g.
Breakfast: No Calorie Sweetener Packets, cheese, egg, egg. Lunch: Tomatoes, Baked or Broiled Tuna, broccoli slaw. Dinner: cucumber, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Chewing Gum (Sugarless). more...
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3649 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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