Weigh In record (no journal entry) for 15 September 2011
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145.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1172 kcal
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Fat: 33.11g | Prot: 32.71g | Carb: 198.73g.
Breakfast: 1% Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Jr. Deluxe Burger, Dr. Pepper (Medium). Dinner: Spread made with Yogurt, Light Brown Sugar, Cinnamon, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Vanilla Wafers (Lower Fat). more...
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steady weight
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