Sesamex4's Journal, 22 October 2015

219.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 33.87g | Prot: 32.65g | Carb: 162.73g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Wendy's Chocolate Frosty (Small), Del Monte Cut Green Beans. Dinner: Pereg Gourmet Quinoa All Italiana, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. more...

3342 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...