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First day today 5:2. BMR 1399 cal TDEE 1924 BMI 29.9
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186.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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445 kcal
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Fat: 18.28g | Prot: 38.16g | Carb: 36.26g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Milk (Whole Milk). Lunch: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes, Pams Pink Salmon. Dinner: Snapper (Fish) (Mixed Species), Cooked Broccoli, Cooked Carrots (from Fresh), Cooked Carrots (from Fresh). Snacks/Other: Whipping Cream. more...
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gaining 2.0 lb a week
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