Weigh In record (no journal entry) for 22 October 2015
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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2372 kcal
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Fat: 92.60g | Prot: 66.71g | Carb: 197.16g.
Breakfast: Coffee, Orange Marmalade, White Bread. Lunch: Sugar, Coffee, Greene King Abbot Ale, Lettuce Salad with Assorted Vegetables, Wetherspoon Chips, Goats Cheese (Soft). Dinner: Waitrose Crab Pate, Brie Cheese, Cheesecake with Fruit, Roasted Potato, Sainsbury's Mixed Vegetables, Tesco Cheese Sauce, Mushroom Soup, White Table Wine. more...
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2712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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