Weigh In record (no journal entry) for 15 September 2011
|
135.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
1717 kcal
|
Fat: 54.54g | Prot: 125.89g | Carb: 179.06g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Lemon Sweet Square, TLC Crackers - Toasted Asiago, Lean Beef Stew Meat. Dinner: Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Lemon Sweet Square, Chicken Light Meat (Roasting), Dried Cranberries. Snacks/Other: Deep Chocolate Vitatops, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ovengold Roast Breast of Turkey - Skinless, Veggie Slices. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|