Weigh In record (no journal entry) for 22 October 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1587 kcal
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Fat: 45.72g | Prot: 70.54g | Carb: 222.14g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Scone, Cheddar Cheese, Herbal Tea (Other Than Chamomile, Brewed), Low GI Seeded Brown Loaf. Dinner: Fruit Salad, Frozen Flavoured Yoghurt (Other Than Chocolate), Whole Wheat Macaroni (Cooked), Ostrich Mince, Baked Beans in Tomato Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Greek Salad. Snacks/Other: Oreo, Sesame Bread, Biltong, Pralines. more...
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losing 3.9 lb a week
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