Weigh In record (no journal entry) for 22 October 2015
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161.8 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1052 kcal
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Fat: 36.68g | Prot: 43.67g | Carb: 138.39g.
Breakfast: Tesco Clear Honey, Tesco UHT Unsweetened Soya Milk, Tesco Strawberries, Nairn's Gluten Free Real Porridge Oats, Twinings Camomile & Spiced Apple Tea, Cocoa Powder, Tesco UHT Unsweetened Soya Milk. Lunch: Asda Chosen By You Haricot Beans, Genius Seeded Loaf, Baby Carrots, Mixed Salad Greens, Green Olives, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Stir Fried Vegetables, Sainsbury's Borlotti Beans, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tesco Gluten Free Pasta. Snacks/Other: Tesco UHT Unsweetened Soya Milk, PG tips Black Tea. more...
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steady weight
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