Weigh In record (no journal entry) for 22 October 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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3658 kcal
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Fat: 133.88g | Prot: 171.59g | Carb: 440.90g.
Breakfast: Kruche Ciastko z Bitą Śmietaną i Owocem, Chleb Pszenny, Sympathica Dżem Truskawkowy. Lunch: Frankfurterka lub Hot Dog w Bułce z Ketchupem i/lub Musztardą, Culineo Spaghetti po Bolonsku, Jajko. Dinner: Coca-Cola Coca-Cola, Burger King Frytki (Małe), Burger King Double Whopper, Gyros. more...
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gaining 3.1 lb a week
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