LadyAisLynn's Journal, 01 December 2009

255.0 lb Lost so far: 20.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 43.03g | Prot: 67.24g | Carb: 163.06g.   Lunch: wendys baked potato, wendys baconator. Dinner: green beans, dumplings, pot roast. more...

3000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, tai chi - 30 minutes. more...