Weigh In record (no journal entry) for 22 October 2015
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151.2 lb
Lost so far: 14.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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675 kcal
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Fat: 12.87g | Prot: 28.86g | Carb: 110.74g.
Breakfast: Lidl Milchbrötchen, Nestea Eistee Weißer Pfirsich. Lunch: Clementinen, Nestea Eistee Weißer Pfirsich, Mekkafood Pide. more...
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losing 6.2 lb a week
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